A session consists of using proven hypnotherapeutic techniques such as progressive relaxation, direct suggestion, guided imagery and active imagination in order to tap into your subconscious awareness. Sandra works with you in this powerful hypnotic state to help you to realize your expressed goals and to create the changes you desire.

In this pleasant state, the subconscious becomes freer and more receptive to new information, allowing it to accept positive and beneficial suggestions, to release emotional blocks acting as obstacles to achieving one’s goals and desires, and to transform old habits and patterns into new and constructive ones and even to harmonize bodily processes that can facilitate healing and optimize health.

A session is 90-minutes long. At the first session we will discuss your goals and determine together the number of sessions which may be appropriate for you and your particular situation. Although a series of 3-6 sessions is optimal for each presenting issue, you may experience significant and lasting results after just one session.

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What to Expect in Hypnosis

Hypnosis is a naturally-occurring mind state which most of us enter spontaneously many times throughout an ordinary day. We enter into a light hypnotic trance when we are doing something routine, such as driving, brushing our teeth or showering, or when we are deeply relaxed, daydreaming, engaged in a book or movie or engrossed in a favorite activity.

The hypnotic state is a uniquely pleasant experience of feeling incredibly relaxed, aware and unusually focused, all at the same time. It is usually accompanied by an extraordinary feeling of calmness and is a deeply relaxing experience, physically, mentally and emotionally. Hypnosis is not sleep; you remain awake, aware and always in control throughout a session.


Active Transformational Hypnotherapy 4200 18th Street, Suite 203 San Francisco, CA 94114 (415) 297-1676