Hypnotherapy can be effectively utilized to make desired changes in many areas of mental and emotional well-being, including:

  • Easing Anxiety, Stress and Panic Attacks
  • Finding Relief from Depression, Negative Self-Talk, Negative Thoughts & Ruminations*
  • Overcoming Fears (e.g, of flying, public speaking, spaces, medical procedures, animals, etc.)
  • Facilitating Healing from Past Trauma, Abuse and PTSD
  • Building Greater Self-Confidence and Self-Esteem
  • Relationship Issues (recovering after a break up or the loss of a loved one, transforming relationship patterns and fears, dating and creating healthy relationships)
  • Releasing Unwanted, Compulsive Habits, Patterns and Behaviors (inc. nail-biting, skin-picking, Trichotillomania)
  • Experiencing Greater Self-Compassion and Self-Expression

Source: Fuhr, et al., 2021, “Efficacy of hypnotherapy compared to cognitive behavioral therapy for mild to moderate depression – Results of a randomized controlled rater-blind clinical trial.” Science Direct, https://www.sciencedirect.com/